One of the biggest "performance" upgrade done to windows 7 from windows vista was a reduction in the number of blocking states the ui has, so it feels smoother. This is why objective benchmarks don't show a huge difference, but an average person sitting down will definitely feel a difference.
Vista wasn't bad, but was shipped on a lot of cheap junk.
8 isn't bad either. How often do you have your start menu open in 7? Thats how often I have my start screen open in 8. A whole .001% of my time. Meanwhile, I can still press the Windows key, start typing in the name of the app I want to start, and press enter, which is all I would want.
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