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Old 10-03-2012, 09:44 AM   #21
undercoverbrother
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Pint of rum.
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Old 10-03-2012, 10:26 AM   #22
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Redbull
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Old 10-03-2012, 10:32 AM   #23
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Advil PM?
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Old 10-03-2012, 10:36 AM   #24
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I stretch for half an hour. It's mostly the breathing and meditation that you do as you stretch that helps to calm yourself down.
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Old 10-03-2012, 12:50 PM   #25
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+1 for melatonin

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Originally Posted by TSXCman View Post
Redbull
it never ceases to amaze me how some guys can down a redbull at 9 pm before a rec hockey game and then get to sleep at a reasonable hour. if i had a RB at 9 I'd be wide awake until 2 pm......
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Old 10-03-2012, 12:57 PM   #26
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+1 for melatonin



it never ceases to amaze me how some guys can down a redbull at 9 pm before a rec hockey game and then get to sleep at a reasonable hour. if i had a RB at 9 I'd be wide awake until 2 pm......
Agreed, If I have coffee after 11 am, I am up till midnight. We had a guy on my team would down a Monster before every game, even 10:30 or 11:00 pm games.....nuts.
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Old 10-03-2012, 03:43 PM   #27
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Surprised no one has mentioned MJ yet. A session a couple hours before bed is golden for a good sleep
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Old 10-03-2012, 04:42 PM   #28
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Warm milk with a few drops of honey.
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Old 10-03-2012, 05:02 PM   #29
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Red Wine
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Old 10-03-2012, 05:22 PM   #30
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Not food, but a device that fixed years of chronic sleeping problems for me personally: I would give it a hundred stars if I could.

http://www.amazon.com/Philips-goLITE.../dp/B001I45XL8
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