When my Texas Rangers blew the World Series, and I didn't cuss, throw anything or break anything. I simply stood up, left the room, took a couple deep breaths and then sat back down on the couch and just hoped for the best.
When I was younger I would have broken something if not everything.
Mind you, I'm still the guy that tells a really bad joke to break tension. "Mom it's can't be the flesh eating disease, there's no teeth marks!"
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"Calgary Flames is the best team in all the land" - My Brainwashed Son
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