It’s easier when you consider that the space is allocated for you to use how you like, same as the people in front of you and behind you. There is x centimetres behind your seat that’s yours and x centimetres in front of you that belongs to the guy in front of you. Once you learn to cope with this reality you don’t have to feel guilty about reclining or get butt-hurt about somebody reclining in the row ahead.
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