Quote:
Originally Posted by Cecil Terwilliger
Well, everyone on the planet is affected by climate change and it is, without question, the biggest threat to us all.
But that’s all irrelevant anyways, since my point stands regardless. Telling a person that someone else has it worse so they shouldn’t feel bad has and always will be a stupid move. I guess none of us should ever feel bad about anything ever because people are worse off.
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Catastrophizing is often a sign of depression or other mental illness. I've been there and yes I did therapy but you can also I assume google CBT for it and probably get the same exercises.
But regardless, it isn't good for your mental state.