Quote:
Originally Posted by OMG!WTF!
I tried the CP inspired rowing machine workout today and it was ok. But is it supposed to do anything for legs? There's no leg resistance at all. I kind of felt like my grip was bearing the majority of the stress. The first couple minutes of an 8 minute pace was so easy but then by 8 minutes I was more tired then I thought I'd be. I think it would be hard to do a hiit routine because the recoil has no effort at all and I found it hard to keep a steady high intensity. I want to try again but I like a good leg burn. I should watch a how to video.
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I find myself digging more and more into this guys channel
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Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
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