Quote:
Originally Posted by polak
Any suggestions for a good mass building workouts?
I got good results strength wise when I did a 5x5 last time I worked out seriously but I actually lost weight. Every 5x5 for mass I find on the web seems super short, just three workouts.... Not really appealing.
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Deadlifts, squats and bench press to depth. I build my workout around those (prefer the trap bar for deads) and the mass stays on. Only problem is I'm frequently voraciously hungry.
5 rep sets, about 6-10 sets until I start to feel the form diminish.