Quote:
Originally Posted by polak
Any suggestions for a good mass building workouts?
I got good results strength wise when I did a 5x5 last time I worked out seriously for strength but I actually lost weight. Every 5x5 for mass I find on the web seems super short, just three workouts.... Not really appealing.
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Why do you want "mass"?
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Captain James P. DeCOSTE, CD, 18 Sep 1993
Corporal Jean-Marc H. BECHARD, 6 Aug 1993
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