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polak · 11-07-2016, 02:17 PM

Any suggestions for a good mass building workouts?

I got good results strength wise when I did a 5x5 last time I worked out seriously but I actually lost weight. Every 5x5 for mass I find on the web seems super short, just three workouts.... Not really appealing.

11-07-2016, 02:17 PM	#750
polak In the Sin Bin Join Date: Aug 2012 Exp:	Any suggestions for a good mass building workouts? I got good results strength wise when I did a 5x5 last time I worked out seriously but I actually lost weight. Every 5x5 for mass I find on the web seems super short, just three workouts.... Not really appealing. Last edited by polak; 11-07-2016 at 02:20 PM.