Running is one of the highest impact cardio exercises you can do. Depending on your running style you can cause an impact up to 2.5 times your body weight. And thst impact is on one leg at a time. Obviously, it's one of the best ways to raise your heart rate, but learning proper technique is usually overlooked.
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Originally Posted by Flabbibulin
^^^^ The entire squat debate is always interesting to me. While I understand that it has the potential to cause problems, I can say with confidence that nothing has caused me more nagging pains and ongoing issues than regular jogging/running, and not heavy compound movements like squats or dead-lifts.
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