Quote:
Originally Posted by AcGold
Buy a juicer with high speed setting.
1-2 litres of juice everyday you will lose massive amounts of weight guaranteed at the 3-6 days in a row point. It's the most effective way to lose weight. Better than any diet ever.
Lettuce, celery, apples, lemon/lime as main ingredients.
I lost 20 pounds in 40 days after getting a juicer. Was 175 now 155 with much smaller gut and I can eat burgers and not gain weight. I recommend to anyone trying to lose the gut to do the juicing thing. Don't diet, just do normal living alongside the juice, it cleans you out like nothing else in the world. Only stays medicinal for half an hour though (enzymes degrade, nutrition decreases over time) so you gotta drink it fast.
|
2 litres of celery juice a day? That sounds awful, but yes if you eat that instead of regular food, you'll probably lose weight. Celery and lettuce have zero nutritional value and should be consumed primarily for fibre purposes, which you are destroying by blending them.
If you were just not juicing and eating the vegetables raw, you'd be replacing entire meals with bags of celery.
If you're capable of sticking to an awful sounding diet like this, why wouldn't you just do a healthy one that has the potential to help you gain muscle while losing weight. It sounds to me like your binging and starving. Eating nothing but celery for long periods of time and then gorging on a burger and fries. IMO you'd be better off making subtle changes to your diet. For example, eating the burger, but getting a side greens with a vinigrette and holding the mayo/cheese.