Quote:
Originally Posted by V
Yeah, but it feels like cardio is the only bloody way to reduce the gut. I've made massive changes to my diet over the last 8 weeks, and I've seen an improvement, but the gut remains, at least more than I'd like.
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Buy a juicer with high speed setting.
1-2 litres of juice everyday you will lose massive amounts of weight guaranteed at the 3-6 days in a row point. It's the most effective way to lose weight. Better than any diet ever.
Lettuce, celery, apples, lemon/lime as main ingredients.
I lost 20 pounds in 40 days after getting a juicer. Was 175 now 155 with much smaller gut and I can eat burgers and not gain weight. I recommend to anyone trying to lose the gut to do the juicing thing. Don't diet, just do normal living alongside the juice, it cleans you out like nothing else in the world. Only stays medicinal for half an hour though (enzymes degrade, nutrition decreases over time) so you gotta drink it fast.