Quote:
Originally Posted by Finner
I look/feel fit but I have friends who with 0 training are running a 10km in 50 minutes and would like to be able to get there.
Guess i'll have to keep working!
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A 50 minute 10km is pretty friggin fast. When I was in the best shape of my life I could do a 48 minute 10km, but I ran and played soccer all the time back then. I think a 55 minute 10km is a pretty good target to shoot for and go from there.