Quote:
Originally Posted by Smyth's Skate
Good job! I also head to the gym in the morning before work. It is a great way to start the day and the gym is a lot quieter than in the evenings.
|
I do cardio for 30-45 mins 3 times a week before work. It gets your body burning calories faster for the day, then I come home from work and do another 30 mins of cardio and 30 mins of weights.
It's working for me, but damn is it hard some mornings to roll out of bed at 5am.