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04-14-2011, 07:44 PM
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burnin_vernon
Powerplay Quarterback
Join Date: Feb 2006
Location: Vancouver
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Originally Posted by
MrPlow
You have both types of fat, it's just that HIIT targets one type and not the other
Ahhh, interesting. While there is no such thing as spot fat loss, would SS cardio be more effective for gut fat loss?
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