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Originally Posted by GreenTeaFrapp
Where was the topic of gaining the most muscle mass brought up?
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Where was the topic of specializing for specific lifts in world-class events brought up?
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Originally Posted by GreenTeaFrapp
And while Olympic lifters use periodization, they're also experts at training. Pretty much everyone here is a novice and using a program designed for an expert is a foolish idea.
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It doesn't matter who you are, your muscles adapt the same way. Periodization is not an expert technique.
Quote:
Originally Posted by GreenTeaFrapp
Your question was not germane to the discussion. If I am 150 or 350 is irrelevant to any discussion. Besides, you are nothing but an ignoramus masquerading as an expert.
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Oh the irony.
Yea, scold me about tangents. You're the one who brought up how much I weigh in that thread.
I've used research and science to back up my contested claims in the past. I don't claim to be an expert, I post what the experts have confirmed scientifically. Oh, right, you conviently ignored all that.