Quote:
Originally Posted by TheSutterDynasty
No, we're talking about how to gain the most muscle mass.
Olympic lifters need to lift as much weight as possible on only a couple of compound lifts. Obviously they need to practice the actual lifts as much as possible because of the training principle of specificity. That is not what we're talking about here.
And while they do the same lifts, they use periodization to peak for events. So you're wrong in all facets of this discussion.
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Where was the topic of gaining the most muscle mass brought up?
And while Olympic lifters use periodization, they're also experts at training. Pretty much everyone here is a novice and using a program designed for an expert is a foolish idea.
Your question was not germane to the discussion. If I am 150 or 350 is irrelevant to any discussion. Besides, you are nothing but an ignoramus masquerading as an expert.