Quote:
Originally Posted by TheSutterDynasty
By you continually asking I can't help but think that if I was Arnold in his prime you'd take my every word for religion. Anecdotal evidence does not suffice in the least.
I'm 6'1, 185lbs. I have right around "ideal" body fat; if I lost any fat I would be close to, if not in, the dangerous, underweight category for body fat. I resistance train ~10.5 hours / week with another few hours stretching, as well as a couple hours of cardio depending on the time of year (ie hockey season).
So since this means so much, how much do you weigh?
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It is not about anecdotal evidence but the fact that you're a scrawny guy, and 185 @ 6'1" is scrawny, demonstrates that you have no experience in building muscle.
You resistance train for over 10 hours a week and you're still scrawny? Sounds like you don't know what the hell you're doing and you're just wasting time. Probably because you don't eat enough protein, or just calories in general.
As for my weight, it's significantly more than yours. Hell, 185 is around my lean body mass.