I've been following 4 simple rules for approximately 5 weeks and am down almost 20 pounds.
1) Completely cut out sugar drinks (including Coke.. my weakness), fast food and watch my sugar.
2) Work out daily. 25-45 minutes hard cardio. Bike, swim or run
3) If my grandmother wouldn't understand the ingredients of a product on a grocery store shelf, don't eat it.
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