Quote:
Originally Posted by GreenTeaFrapp
Right. Food is either carbs, protein, or fat. Calories are the amount of energy in the food.
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Dumb question #2 since I never really followd my diet until this year, what kind of foods can I eat to get more calories?
Hoot - do you use Kre-Alkalyn? Can you tell me how it helped you or made you feel?
Thanks to the replies for both (I'm running out of Thanks)