Quote:
Originally Posted by Rathji
As I understand it, and I am no vitamin nut, Vitamin C is water soluable, which means it is really hard to take too much. Whatever your body doesn't immediately need you pee out, so it doesn't store any of it. This is why you need to have a consistant source of it.
|
I was told by a pharmacist that smokers tend to retain more Vitamin C then non smokers to the point of it being dangerous if you take in more than normal.
Dunno if there as any truth to it but it was a Pharmacist.