Quote:
Originally Posted by rubecube
I definitely don't have a speedy metabloism. It took me a good 6-8 months to drop all of that weight but it was just a matter of sticking to a diet that was working for me. My metabolism has also slowed down a bit lately as a result of not eating frequently enough and not getting enough excersise. This has caused me to gain about 8 lbs or so.
Anyways, I guess the only piece of advice I can really offer this thread is to eat a high protein breakfast. I really notice my weight starting to shed when I would eat a breakfast of three eggs every day.
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IMO that would depend on when you workout. For me I work out at 5-6am in the morning so getting carbs before and after are very important. That is truly the only time you want to consume carbs. So my Breakfast is usually stacked with carbs and protein.