Quote:
Originally Posted by mykalberta
Please note everyones body is different. I dont have a speedy metabolism like Rubecube but different things for different people. Best advice if you are starting out is workout with a partner. Preferably same sex else you wont get anything accomplished.
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I definitely don't have a speedy metabloism. It took me a good 6-8 months to drop all of that weight but it was just a matter of sticking to a diet that was working for me. My metabolism has also slowed down a bit lately as a result of not eating frequently enough and not getting enough excersise. This has caused me to gain about 8 lbs or so.
Anyways, I guess the only piece of advice I can really offer this thread is to eat a high protein breakfast. I really notice my weight starting to shed when I would eat a breakfast of three eggs every day.