Quote:
Originally Posted by CaramonLS
Put the carbs to zero.
Stay away from fruit.
Eat about 5 small meals a day consisting mostly of chicken, tuna or egg whites. Have a salad with low carb veggies (no corn or carrots or potatoes).
Do this and you'll probably lose 15 pounds in 10 days with about 6-8 coming off tomorrow night. The only bad thing about this is that you pee all the friggen time. I got up 1-2 times per night doing this.
Drink a lot of water too in the beginning.
|
I really don't think its possible to burn 15 pounds in 10 days. Like someone else mentioned a pound of fat has 3500cals in it. The full grown male only uses about 2500 calories a day. So even if they were to eat absolutely nothing the most they could burn is about 2/3 of a pound a day. Even to lose a pound a day you would have to eat nothing and do 2-3 hours of cardio a day... you won't last long doing that.
Another example of hilarity and weight loss (I also don't recommend this one):
http://www.youtube.com/swf/l.swf?vid...aLL4eI0AqlbvNB