Put the carbs to zero.
Stay away from fruit.
Eat about 5 small meals a day consisting mostly of chicken, tuna or egg whites. Have a salad with low carb veggies (no corn or carrots or potatoes).
Do this and you'll probably lose 15 pounds in 10 days with about 6-8 coming off tomorrow night. The only bad thing about this is that you pee all the friggen time. I got up 1-2 times per night doing this.
Drink a lot of water too in the beginning.
|