CP running thread

[Fuzz]

On pathways? you could start at Bedington/Country hills park, and run down the pathway all the way to downtown. That would be 20ish km. Take the bus straight back up centre.

[FLAME ENVY]

Originally Posted by Slacker

It seems Spartan US will take over Spartan Canada. I got an email from both Spartans about folding and Spartan US taking over.

Let’s hope we start getting the American obstacles next year.

On a side note, is there a good place in the NW to run a half marathon?
I’m doing the virtual Sea Wheeze and I haven’t found a place where I can run for a long stretch.

I have ran many half equivalencies within Nosehill Park. It will not all be on asphalt due to the limited paved paths however. I do lot's of cross-country/trail running so I prefer it over city streets/pathways.

[TheSutterDynasty]

Originally Posted by Slacker

It seems Spartan US will take over Spartan Canada. I got an email from both Spartans about folding and Spartan US taking over.

Let’s hope we start getting the American obstacles next year.

On a side note, is there a good place in the NW to run a half marathon?
I’m doing the virtual Sea Wheeze and I haven’t found a place where I can run for a long stretch.

The river is your best bet. Won't have any street crossings to deal with.

You can also do 2x out and back if you don't want to go quite as far.

Example:
https://www.mapmyrun.com/routes/view/2564976397

Edit: handy search https://www.mapmyrun.com/routes/search/

[the_only_turek_fan]

Are any of you guys on Strava?

[Ironhorse]

If it's not on Strava, it didn't happen!

[Wormius]

Yes, but it has become kind of cumbersome with the changes.

[Maritime Q-Scout]

I don't run nearly as often as I should... unless I have a goal to work toward (a race, event or something, I really get out of the habit).

Anyway, Runtastic Pro is what I use. Is Strava that much better?

[nomad]

Need some over the ear headphones for running. Any recommendations for something comfortable and sweatproof? Do not like ear buds and have tried various kinds. Thanks.

Sent from my SM-A526W using Tapatalk

[FLAME ENVY]

Originally Posted by nomad

Need some over the ear headphones for running. Any recommendations for something comfortable and sweatproof? Do not like ear buds and have tried various kinds. Thanks.

Sent from my SM-A526W using Tapatalk

My response may not be helpful, my opinion of course. Running with anything over or in the ears is dangerous if you’re not on a treadmill or a controlled track environment. I cringe when I see people running on the streets, pathways, etc with their ears covered by headphones or earbuds. You can’t hear traffic or the many other potential threats that you would be privy to with ears wide open. Many years ago as a young Spartans distance runner, keeping your ears uncovered was engrained in our team. That was when cassette playing Walkmans were the norm. Now 34 years on as a Masters runner, ears wide open is still my mantra.

[DoubleF]

Originally Posted by nomad

Need some over the ear headphones for running. Any recommendations for something comfortable and sweatproof? Do not like ear buds and have tried various kinds. Thanks.

Sent from my SM-A526W using Tapatalk

What about bone conduction headphones like Aftershokz? You still can hear all the outside noises so you wouldn't have issues identifying threats, but the sound is decent enough to still be heard at a decent volume while running.

https://www.costco.ca/aftershokz-ope...100810457.html

I have essentially a base model version that I'm happy with. But there are some that are more expensive with higher clarity, longer battery life, lighter etc.

[nomad]

Great thank you I will check those out.

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[BeltlineFan]

I'm looking for some good running underwear for longer distances. I sweat a fair amount and chafing is always a possibility. Some internet research shows ExOfficio and Runderwear might be some good brands but either don't ship to Canada or have huge shipping costs.

Can someone recommend a good brand that I could find locally and/or a running store with a good selection of underwear. Thanks!

[Tacopuck]

Originally Posted by BeltlineFan

I'm looking for some good running underwear for longer distances. I sweat a fair amount and chafing is always a possibility. Some internet research shows ExOfficio and Runderwear might be some good brands but either don't ship to Canada or have huge shipping costs.

Can someone recommend a good brand that I could find locally and/or a running store with a good selection of underwear. Thanks!

I'm quite partial to the Lululemon SenseKnit running tights. Expensive but the quality is extremely high. They also make great long underwear / base layer for winter alpine sports.

[Wormius]

Underwear? My running shorts had a mesh inside, not really intended to be worn with any underwear. If chafing is a concern there are some anti-chafing gels.

The good thing though is, eventually as you get more fit, your thighs will stop rubbing together.

If you really want underwear, try Gord’s, the guys there are pretty knowledgeable.

[Ironhorse]

Yeah, no underwear in the running shorts - that's what the mesh is for. If I'm running 15K or more, I'll put some bike anti-chafe cream down there with the boys.

[Maritime Q-Scout]

I've gotten back into running (finally).

Generally, I'll run in Under Armour underwear. I haven't had an issue. I have a few other brands of athletic underwear (Saxx, Joe Fresh) but I like Under Armour the best.

Also, this is the first year I've done a program. Can't believe the results. I did a Learn to Run 5K, and then instantly continued on with a Learn to Run 10K.

Hills man, hills are evil but holy hell do you improve.

[TrentCrimmIndependent]

Runners > cyclists.

[Slacker]

Originally Posted by Maritime Q-Scout

I've gotten back into running (finally).

Generally, I'll run in Under Armour underwear. I haven't had an issue. I have a few other brands of athletic underwear (Saxx, Joe Fresh) but I like Under Armour the best.

Also, this is the first year I've done a program. Can't believe the results. I did a Learn to Run 5K, and then instantly continued on with a Learn to Run 10K.

Hills man, hills are evil but holy hell do you improve.

What were the highlights of your training for both the 5K and the 10K? I'm going to join a training program next year to assist on my next 10K goal.

[OutOfTheCube]

Originally Posted by TrentCrimmIndependent

Runners > cyclists.

I do both.

[Maritime Q-Scout]

Originally Posted by Slacker

What were the highlights of your training for both the 5K and the 10K? I'm going to join a training program next year to assist on my next 10K goal.

1. The progress is fun to watch

2. Being in better shape, sleeping better, feeling better

3. Abs... apparently I have some. That's neat.

That said I sent you a DM about the programs.