09-02-2019, 09:40 PM
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#561
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#1 Goaltender
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Quote:
Originally Posted by White Out 403
Intermittent fasting is awesome. I'm down 38 lb and I really don't feel like I'm on a diet. I can still have the occasional pizza or you know steak, or fast food thing whatever. If I have a really bad day of food and goal baller on some really awful fast food or something, I can just get right back on track the next day.
My new doctor is really amazing and I don't think a lot of older doctors would talk about intermittent fasting. So I guess what makes me happy is that I finally got a family doctor in Calgary, and he's a younger guy who's not married to old ideas about nutrition.
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Are you doing the 16/8?
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09-02-2019, 09:48 PM
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#562
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Franchise Player
Join Date: Jan 2013
Location: Cape Breton Island
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Quote:
Originally Posted by red sky
Are you doing the 16/8?
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Due to my shift work I have a hierarchy of rules that I follow as it's impossible to do a steady specific approach
1 fast 18 hours 5 days a week
2 keep calories under 2000, ideally 1600
3 net carbs below 100, ideally under 60
If I do 1 I'm satisfied. 1 and 2 I'm laughing. All 3 and I'm shedding over a pound a day.
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09-03-2019, 12:20 AM
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#563
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First Line Centre
Join Date: Oct 2011
Location: Winchestertonfieldville Jail
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Had one of the best weekends, hell... even days, in years in Kelowna over the weekend...
Put a few things in perspective for me.
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09-03-2019, 10:40 AM
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#564
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Uncle Chester
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The kids went back to school today!
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09-03-2019, 12:18 PM
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#565
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Uncle Chester
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Quote:
Originally Posted by White Out 403
Intermittent fasting is awesome. I'm down 38 lb and I really don't feel like I'm on a diet. I can still have the occasional pizza or you know steak, or fast food thing whatever. If I have a really bad day of food and goal baller on some really awful fast food or something, I can just get right back on track the next day.
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Good for you. I’m on day 3 of a 4 day fast. I tend to switch it up. Sometimes I’ll do a 4 hour window, sometimes 1 meal a day. Often, I take the Jimmy Kimmel approach. He fasts Mondays and Thursdays. For me, taking a full 24 hrs to 36 hrs off eating fits best.
Word of warning, don’t go in the Burger thread if you are taking a break from food. BC-Chris just posted photos of grilled, stuffed cheeseburgers that had me licking my computer monitor.
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09-03-2019, 02:20 PM
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#566
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Unfrozen Caveman Lawyer
Join Date: Oct 2002
Location: Winebar Kensington
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What does fasting do to your "movements"?
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09-03-2019, 02:50 PM
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#567
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Uncle Chester
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Better
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09-03-2019, 05:46 PM
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#568
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Franchise Player
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Today is milf day...money in lawyer's fund day. 5 years ago I provided a one year loan to someone for a house purchase and then they promptly died, willed the house to her kid, who then died. Then the long lost father gained possession and he immediately fell off the roof and hasn't remembered anything since. Then his sister had poa for a while but ended up going to jail for fraud. Then a legal trust owned it. Finally. Finally someone had the bright idea to sell the place instead of foreclosing. I will be walking very carefully to the lawyer's office tomorrow.
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09-03-2019, 05:56 PM
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#569
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Franchise Player
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Wow.
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09-03-2019, 06:06 PM
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#570
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#1 Goaltender
Join Date: Oct 2005
Location: Not sure
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Quote:
Originally Posted by peter12
Wow.
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No s##t.
__________________
Quote:
Originally posted by Bingo.
Maybe he hates cowboy boots.
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09-03-2019, 06:48 PM
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#571
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Franchise Player
Join Date: Apr 2013
Location: Cowtown
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Quote:
Originally Posted by OMG!WTF!
Today is milf day...money in lawyer's fund day. 5 years ago I provided a one year loan to someone for a house purchase and then they promptly died, willed the house to her kid, who then died. Then the long lost father gained possession and he immediately fell off the roof and hasn't remembered anything since. Then his sister had poa for a while but ended up going to jail for fraud. Then a legal trust owned it. Finally. Finally someone had the bright idea to sell the place instead of foreclosing. I will be walking very carefully to the lawyer's office tomorrow.
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Dont buy a motorcycle with that money
__________________
Quote:
Originally Posted by oilboimcdavid
Eakins wasn't a bad coach, the team just had 2 bad years, they should've been more patient.
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09-03-2019, 07:10 PM
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#572
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Franchise Player
Join Date: Jan 2013
Location: Cape Breton Island
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Quote:
Originally Posted by OMG!WTF!
Today is milf day...money in lawyer's fund day. 5 years ago I provided a one year loan to someone for a house purchase and then they promptly died, willed the house to her kid, who then died. Then the long lost father gained possession and he immediately fell off the roof and hasn't remembered anything since. Then his sister had poa for a while but ended up going to jail for fraud. Then a legal trust owned it. Finally. Finally someone had the bright idea to sell the place instead of foreclosing. I will be walking very carefully to the lawyer's office tomorrow.
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Omg, wtf?
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09-03-2019, 07:14 PM
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#573
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Franchise Player
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Quote:
Originally Posted by PaperBagger'14
Dont buy a motorcycle with that money
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Maybe I'll take an escooter.
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09-03-2019, 10:29 PM
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#574
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Franchise Player
Join Date: Mar 2007
Location: Income Tax Central
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Wheres your lawyer's office? This seems like easy money!
__________________
The Beatings Shall Continue Until Morale Improves!
This Post Has Been Distilled for the Eradication of Seemingly Incurable Sadness.
If you are flammable and have legs, you are never blocking a Fire Exit. - Mitch Hedberg
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09-03-2019, 11:00 PM
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#575
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Powerplay Quarterback
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Quote:
Originally Posted by OMG!WTF!
Today is milf day...money in lawyer's fund day. 5 years ago I provided a one year loan to someone for a house purchase and then they promptly died, willed the house to her kid, who then died. Then the long lost father gained possession and he immediately fell off the roof and hasn't remembered anything since. Then his sister had poa for a while but ended up going to jail for fraud. Then a legal trust owned it. Finally. Finally someone had the bright idea to sell the place instead of foreclosing. I will be walking very carefully to the lawyer's office tomorrow.
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Do people in your debt often wind up dead or injured?
Mental note - never borrow money from OMG!WTF!
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09-03-2019, 11:08 PM
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#576
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Franchise Player
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No lie...another borrower had a horrific car accident last year and barely survived. I had a borrower a few years ago mail me the keys never to be heard from again. But two others are still ok at this point. I'm transfering everything to a MIC so that the bad juju gets watered down a bit.
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09-04-2019, 07:00 AM
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#577
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ALL ABOARD!
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Stop lending people money you murderer.
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09-04-2019, 07:31 AM
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#578
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Franchise Player
Join Date: Dec 2016
Location: Alberta
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Quote:
Originally Posted by OMG!WTF!
No lie...another borrower had a horrific car accident last year and barely survived. I had a borrower a few years ago mail me the keys never to be heard from again. But two others are still ok at this point. I'm transfering everything to a MIC so that the bad juju gets watered down a bit.
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you're this generations Jessica Fletcher.
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09-04-2019, 08:27 AM
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#579
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Franchise Player
Join Date: Mar 2007
Location: Income Tax Central
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Quote:
Originally Posted by GordonBlue
you're this generations Jessica Fletcher.
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I'm telling you....she was the Killer.
The Cabot Cove Police Department was the worst!
__________________
The Beatings Shall Continue Until Morale Improves!
This Post Has Been Distilled for the Eradication of Seemingly Incurable Sadness.
If you are flammable and have legs, you are never blocking a Fire Exit. - Mitch Hedberg
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09-06-2019, 01:55 PM
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#580
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That Crazy Guy at the Bus Stop
Join Date: Jun 2010
Location: Springfield Penitentiary
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In Kelowna, man fell off his wheelchair going thru a crosswalk right next to highway 97. 3 or 4 people immediately turned on their hazards and jumped out to help him even tho their light had just turned green. Held up traffic for several minutes. No one honked or flipped out. I was on the other side of the road so I couldn’t be much help, plus they all got out so quickly. It was heartwarming to watch humans being bros like that.
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