Calgarypuck Forums - The Unofficial Calgary Flames Fan Community
Old 05-11-2021, 02:05 PM   #221
Fuzz
Franchise Player
 
Fuzz's Avatar
 
Join Date: Mar 2015
Exp:
Default

I eat my ice cream melted so it has no calories.
Fuzz is offline   Reply With Quote
The Following User Says Thank You to Fuzz For This Useful Post:
Old 05-11-2021, 02:12 PM   #222
peter12
Franchise Player
 
peter12's Avatar
 
Join Date: Jul 2002
Exp:
Default

I'm on the Paltrow diet myself.
peter12 is offline   Reply With Quote
Old 05-11-2021, 02:21 PM   #223
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

Fittest I've ever been was following a keto diet.

- M-F carbs under 100g, 150+g of protein (likely more). Intermittent fast from 10PM at night until 2PM the next day.
- BCAA's before noon workout
- Saturday one cheat meal
- Sunday free for all
- gym 5 days a week, golf 3 days a week, usually walking

In 4 months I went from relatively fit 40 year old to "what steroids are you taking"?

It's an unbelievably effective way of dropping weight.

Eating Tips:
- get boxes of Smart Sweets from Costco
- Save-on has specials on wings, sausages and skewers through the week.
- swap bean pasta for pasta
- Keto wraps off Amazon
- Keto buns are easy to find
- Sugarless ketchup
- Tuna salads drenched in Subway dressing for lunch
- bacon and eggs for breakfast
- flavoured pork rinds dipped in baba ghanoush (this is debateable, I smoke a lot of weed)
- Ice water and MIO drops
Tron_fdc is offline   Reply With Quote
The Following 2 Users Say Thank You to Tron_fdc For This Useful Post:
Old 05-11-2021, 02:26 PM   #224
Slava
Franchise Player
 
Join Date: Dec 2006
Location: Calgary, Alberta
Exp:
Default

Quote:
Originally Posted by Tron_fdc View Post
Fittest I've ever been was following a keto diet.

- M-F carbs under 100g, 150+g of protein (likely more). Intermittent fast from 10PM at night until 2PM the next day.
- BCAA's before noon workout
- Saturday one cheat meal
- Sunday free for all

- gym 5 days a week, golf 3 days a week, usually walking

In 4 months I went from relatively fit 40 year old to "what steroids are you taking"?

It's an unbelievably effective way of dropping weight.

Eating Tips:
- get boxes of Smart Sweets from Costco
- Save-on has specials on wings, sausages and skewers through the week.
- swap bean pasta for pasta
- Keto wraps off Amazon
- Keto buns are easy to find
- Sugarless ketchup
- Tuna salads drenched in Subway dressing for lunch
- bacon and eggs for breakfast
- flavoured pork rinds dipped in baba ghanoush (this is debateable, I smoke a lot of weed)
- Ice water and MIO drops
I think that I could handle keto with that. But, just to confirm, is that basically Saturday dinner and then Sunday you eat whatever you want? I could never do keto as a long lasting thing, but I could probably handle a month or two with a legit cheat day thrown in .
Slava is offline   Reply With Quote
Old 05-11-2021, 02:55 PM   #225
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

Yup. Saturday night pizza, followed by Sunday bonanza. It's absolutely the wrong way to do Keto, but it still worked for me.
Tron_fdc is offline   Reply With Quote
The Following User Says Thank You to Tron_fdc For This Useful Post:
Old 05-11-2021, 02:57 PM   #226
Slava
Franchise Player
 
Join Date: Dec 2006
Location: Calgary, Alberta
Exp:
Default

Quote:
Originally Posted by Tron_fdc View Post
Yup. Saturday night pizza, followed by Sunday bonanza. It's absolutely the wrong way to do Keto, but it still worked for me.
That's exactly what I'd do. I might have to think about this...I don't love the idea in general, but I think that would make it palateable for me.
Slava is offline   Reply With Quote
Old 05-11-2021, 03:42 PM   #227
VladtheImpaler
Franchise Player
 
VladtheImpaler's Avatar
 
Join Date: Jun 2008
Location: Calgary
Exp:
Default

Quote:
Originally Posted by Canadianman View Post
I have no idea who Sussons is, but whoever they are, they are an idiot.


Food doesn't change how it is processed based on its temperature when you put it in your mouth. If at any time you thought this might be true, then you are also an idiot.
Well, I was motivated to look it up and turns out the idiot is looking at you from the bathroom mirror. I kid - I had no idea until I looked:

https://hopkinsdiabetesinfo.org/what...istant-starch/
__________________
Cordially as always,
Vlad the Impaler

Please check out http://forum.calgarypuck.com/showthr...94#post3726494

VladtheImpaler is offline   Reply With Quote
The Following User Says Thank You to VladtheImpaler For This Useful Post:
Old 05-11-2021, 03:48 PM   #228
The Yen Man
Franchise Player
 
The Yen Man's Avatar
 
Join Date: Feb 2006
Location: Calgary
Exp:
Default

Yah, that already sounded pretty fishy from the start. Your body regulates the temperature of stuff you consume, so it honestly doesn't matter that much what temperature you consume the food at, other than the miniscule energy your body uses to regulate that food temperature inside your body (ie. if you drink ice water, and your body uses a bit of energy to warm it up to body temperature in your body).

The only way there's a difference in calories, macros, etc is if the actual food composition is changed (ie. raw vs. cooked food).
The Yen Man is offline   Reply With Quote
Old 05-11-2021, 04:01 PM   #229
TorqueDog
Franchise Player
 
TorqueDog's Avatar
 
Join Date: Jul 2010
Location: Calgary - Centre West
Exp:
Default

How you get your resistant starch is the problem. Resistant starches make up a small percentage of total carbohydrates in the foods that contain them, and the foods that contain them tend to be high in carbohydrates overall.

A resistant starch isolate like Bob's Red Mill Potato Starch is probably fine from everything I've found on the subject. But the second you cook a resistant starch, it chemically changes to become a non-resistant starch which is pretty much exactly what you're seeking to avoid with a ketogenic diet.

edit: Keto Connect did a video on it. Small study, small sample sizes, so your mileage may vary.
__________________
-James
GO
FLAMES GO.
TorqueDog is offline   Reply With Quote
Old 05-11-2021, 04:22 PM   #230
ken0042
Playboy Mansion Poolboy
 
ken0042's Avatar
 
Join Date: Apr 2004
Location: Close enough to make a beer run during a TV timeout
Exp:
Default

Tron- what bean pasta are you getting? Any of them I’ve seen are gluten free; as opposed to being low carb. Pasta is the one thing I haven’t been able to find a good substitute for.
ken0042 is offline   Reply With Quote
Old 05-11-2021, 04:58 PM   #231
JohnnyBeGood
Farm Team Player
 
JohnnyBeGood's Avatar
 
Join Date: Mar 2018
Location: Banff, AB
Exp:
Default

Quote:
Originally Posted by Canadianman View Post
I have no idea who Sussons is, but whoever they are, they are an idiot.


Food doesn't change how it is processed based on its temperature when you put it in your mouth. If at any time you thought this might be true, then you are also an idiot.

Its called 'resistant starch', and is really a thing: https://hopkinsdiabetesinfo.org/what...istant-starch/
JohnnyBeGood is offline   Reply With Quote
Old 05-11-2021, 09:15 PM   #232
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

Quote:
Originally Posted by ken0042 View Post
Tron- what bean pasta are you getting? Any of them I’ve seen are gluten free; as opposed to being low carb. Pasta is the one thing I haven’t been able to find a good substitute for.
Explore Cuisine black bean pasta. You can get it at save-on in the natural foods aisle. Kinda tastes like dirt but has like 8 net carbs per serving, and 2 servings filled me up.

There’s also mung bean pasta. Same deal. It chews like dehydrated rubber and squeaky cheese.

I had a trainer tell me once he didn’t eat for taste and that’s what I was doing. No more mung beans for this guy though.
Tron_fdc is offline   Reply With Quote
The Following User Says Thank You to Tron_fdc For This Useful Post:
Old 05-16-2021, 02:38 PM   #233
VladtheImpaler
Franchise Player
 
VladtheImpaler's Avatar
 
Join Date: Jun 2008
Location: Calgary
Exp:
Default

4-week update. Now, I understand. I think I actually reached fat adaptation about 2 days ago. No more weakness in the afternoon. Now I have plenty of energy during the day. I don't feel hungry. Doing further research into the health benefits of keto, I am a convert - I am going to try to stick with this long-term. I will incorporate berries and tomatoes/red peppers back into my diet, but, otherwise, I can do this and am not missing anything really. Even re-worked the keto pizza recipe into something I actually like. High-cocoa chocolate (80%+) with nuts was my go-to dessert already, so no need to change anything there... Curious to see where my weight stabilizes.
__________________
Cordially as always,
Vlad the Impaler

Please check out http://forum.calgarypuck.com/showthr...94#post3726494

VladtheImpaler is offline   Reply With Quote
The Following 3 Users Say Thank You to VladtheImpaler For This Useful Post:
Old 05-16-2021, 03:09 PM   #234
Slava
Franchise Player
 
Join Date: Dec 2006
Location: Calgary, Alberta
Exp:
Default

I decided to give this a shot starting tomorrow. I feel like I should be able to stick with it (although I may drift to what Tron describes earlier with a cheat day in there!). I feel like I’ll try it for 4-6 weeks and see how it goes. Might be a good thing for me to not have a drink at the golf course with each round I play!

I’ve been doing the intermittent fasting for a while and overall I like that. Really the only thing I don’t like is that I can’t have cream in my coffee. I might miss that forever.
Slava is offline   Reply With Quote
The Following User Says Thank You to Slava For This Useful Post:
Old 05-17-2021, 01:18 PM   #235
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

If you drink, go for Michelob Ultra or another low carb beer. Failing that go with Bud light or Coors light. I prefer Bud light on tap.

If you are after weight loss, working out fasted and then having a high protein meal, and keeping daily carbs under 100g a day worked best for me. Took a bit of getting used to but I do it all the time now.
Tron_fdc is offline   Reply With Quote
The Following User Says Thank You to Tron_fdc For This Useful Post:
Old 05-17-2021, 09:28 PM   #236
ken0042
Playboy Mansion Poolboy
 
ken0042's Avatar
 
Join Date: Apr 2004
Location: Close enough to make a beer run during a TV timeout
Exp:
Default

Quote:
Originally Posted by Slava View Post
Really the only thing I don’t like is that I can’t have cream in my coffee. I might miss that forever.
That's the one thing I allowed myself when fasting, cream in my coffee. Watching a few more of Dr. Fung's videos he says that while it's best to have nothing, if you have to do things like that to get you through a fast- go ahead.

There's no way I could have done as many 36 hour fasts without it.
ken0042 is offline   Reply With Quote
The Following User Says Thank You to ken0042 For This Useful Post:
Old 05-18-2021, 07:33 AM   #237
Fuzz
Franchise Player
 
Fuzz's Avatar
 
Join Date: Mar 2015
Exp:
Default

Anyone try this place?
https://www.theketocache.org/menu


It mostly caught my eye because it is GF, but damn, not cheap. $18 for 4 bagels? Ugh. Lots of good looking stuff though.
Fuzz is offline   Reply With Quote
The Following User Says Thank You to Fuzz For This Useful Post:
Old 05-18-2021, 12:54 PM   #238
VladtheImpaler
Franchise Player
 
VladtheImpaler's Avatar
 
Join Date: Jun 2008
Location: Calgary
Exp:
Default

Quote:
Originally Posted by Fuzz View Post
Anyone try this place?
https://www.theketocache.org/menu
D

It mostly caught my eye because it is GF, but damn, not cheap. $18 for 4 bagels? Ugh. Lots of good looking stuff though.
Slava can speak to this too, but my employees got me a keto chocolate cake and some different cupcakes from this place, and we (the family) loved them. Had some cake at the office, but I basically polished off the rest over 2 days and still lost 2 lbs that week. The stuff tasted surprisingly good - I was expecting the "sawdust mixed with cardboard" flavour that one gets with gluten-free stuff, but this was really enjoyable. Obviously, cream cheese was a big part of it, as it had an understated sweetness with a sour hint to it, but I loved that, since I hate overly sweet stuff. Have not tried anything else from there. Their keto rolls/buns look like exactly the same ones we make at home.
__________________
Cordially as always,
Vlad the Impaler

Please check out http://forum.calgarypuck.com/showthr...94#post3726494

VladtheImpaler is offline   Reply With Quote
The Following User Says Thank You to VladtheImpaler For This Useful Post:
Old 05-18-2021, 02:58 PM   #239
Tron_fdc
In Your MCP
 
Join Date: Apr 2004
Location: Watching Hot Dog Hans
Exp:
Default

Boutique, local store bought keto is a total rip off. Don't bother.

You can get reasonably priced stuff at Costco, Save on or Superstore. For everything else like premade wraps etc use Amazon, or use Amazon to order all the ingredients and make it yourself. It takes a bit of work, but if you meal plan it's not that bad, and similar in price.
Tron_fdc is offline   Reply With Quote
Old 05-18-2021, 03:43 PM   #240
VladtheImpaler
Franchise Player
 
VladtheImpaler's Avatar
 
Join Date: Jun 2008
Location: Calgary
Exp:
Default

Quote:
Originally Posted by Tron_fdc View Post
Boutique, local store bought keto is a total rip off. Don't bother.

You can get reasonably priced stuff at Costco, Save on or Superstore. For everything else like premade wraps etc use Amazon, or use Amazon to order all the ingredients and make it yourself. It takes a bit of work, but if you meal plan it's not that bad, and similar in price.
Superstore has keto stuff?
__________________
Cordially as always,
Vlad the Impaler

Please check out http://forum.calgarypuck.com/showthr...94#post3726494

VladtheImpaler is offline   Reply With Quote
Reply

Tags
keto , lose weight , oilers suck , support thread , willpower

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 01:10 AM.

Calgary Flames
2023-24




Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright Calgarypuck 2021