So, I always thought it was interesting that I could gag at a visual or a smell… one day, when I was ditching some old leftovers in the fridge I had an epiphany. I thought about why my body was reacting that way, and l said to myself “what is happening, it’s not like I’m going to eat this”. And that was the lightbulb moment. That’s what the response is, for me at least. If I ever feel like somethings going to make me gag I just remind myself “well you aren’t gonna eat it ya ####in moron”, and it works every time. I’ve completely eradicated the response.
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