i figured i'd post this in here becuz it's on topic.... (sorry if it's been mentioned before, i don't feel like reading all the posts in this thread)
my wife was kind enough to give me her flu right after christmas and i'm still fighting it off - uggghhh.
the stupid thing decided to set up camp in my sinus/nasal cavity. i have been feeling pretty good for the last while except that i am sooooo congested!!
i was talking to my aunt on the weekend and she said something like, 'you should try NeilMed sinus rinse to clean out your sinuses.'
i mentioned this to my wife and she says something like, ' i think i bought one of those!' sure enough we had one so i thought i'd give it a try since my eyes had been sore for a couple of days from all the built up pressure in my sinus cavity (mind you, that pain could also have been from the concussion i got on thursday playing hockey, but i digress)
so here's what you do....
warm up some water, put it in to the dispenser, add some of the ‘powder stuff’ to the bottle and mix (basically creating a very strong saline solution).
you open your mouth, breath out and squirt this crap up one of your nostrils. the solution goes up the one nostril and out either the other nostril or your mouth. it’s freakin’ DISGUSTING!!!! I swear what first came out of (thankfully) my nostril had a pulse… this massive pile of yellow/orange/green mucus!!! then you switch and do the other nostril and then repeat the entire process again. the worst is when the solution comes out your mouth - it tastes like a mixture of saltwater and snot - yuck!!!!!!
so anyways, I did the nostril flush thing sunday around lunch and by 12:30 the pressure had totally eased up on my eyes - so it works!!! i did it again this morning and have felt really good all day
yea - it's gross, but it works
here's a link to their webpage...
http://www.neilmed.com/can/sinusrinse_isotonic.php
**oh... i'm not sure what the videos show, but if it's anything like what i experienced you probably don't want to watch them if you're eating!