How Do You Stay In Shape?

[dangler22]

I agreeworking out and jogging can be tedious and boring but thats not what i got enjoyment from. I got enjoyment from always feeling energetic and never getting sick. Being in shape makes you feel more alive and happier imo.

[peter12]

I used to box and go to the gym all the time but I hate that. I hate the atmosphere at gyms, all these pumped up ***holes everywhere.

Now I mountain bike about 20 km every second day. I hike tons as well. Just went on an 11km hike yesterday.

[Wolfwood]

Ummm.... To quote Carl from Aqua Teen Hunger Force

"You're getting fed this lie that you're gonna live forever. You won't. Somebody will kill ya. Somebody will kill ya with a knife. You better make sure your abs are ripped, you got some good guns. You wanna look good for when you get stabbed with a knife."

But seriously, I work out about 3 times a week for about 40 minutes with half lifting weights and the other half running on a treadmill at the workout room in my apartment complex.

[Dirty Mr. Clean]

I don't do anything at this point and I feel like a need too do something. The problem is I work shift work which makes signing up for classes very difficult for me.

JiriHrdina, where do you play ball hockey? I would love that!

[jonesy]

I bike in summer, play hockey and ski in winter. Try to go to the gym but recently moved and haven't found one close yet.

I was thinking about joining the gym at Mount Royal but can't stand the thought of paying for parking every time I go.