Calgary Flames off season workout

[bc-chris]

Originally Posted by Par

Working out with NHL, that would be awesome, imagine if you got into a fight with one of them(more than likely would not happen but still funny it it did).

ha... this just popped into my head...

ummm... ex... ex... excuse me mr. big ern... ummm... just a ... just curious as to when you might be done with the leg press machine

big ern sternly looks up at you from the leg press and you basically crap your pants! ha! ha!

[CofR]

Originally Posted by Huntingwhale

Hopefully Gio works out with someone who can dead lift properly.

I completely forgot about this

[smiggy77]

Originally Posted by EVERLAST

I remember reading an article about Lee Stempniak training with one of the new York Giants trainers and how he supposedly added 20 lbs of muscle in the off season .

That's a bit much for a hockey player but that's what I remember reading.

That's a bit much of someone taking PED's.

Theoretically without PED's or roids, a person can gain about 0.5 lbs of muscle a week with a perfect diet and appropriate workouts.

Not trying to knock on what you posted, I just find it funny because a lot of people in the media will be like, "yeah he gained 20-30 lbs of muscle in a summer" which is physiologically impossible.