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Old 01-14-2015, 07:05 AM   #21
Thor
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OH this App that Dan Harris mentions is really great, do grab it!

https://www.headspace.com/
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Old 01-14-2015, 07:14 AM   #22
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Got it... I'll check it out tonight. Thanks!
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Old 01-14-2015, 07:19 AM   #23
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Quote:
Originally Posted by calumniate View Post
Not really a how-to guide, but David Lynch wrote a book on meditation too:

http://www.amazon.ca/Catching-Big-Fi.../dp/1585426121

Very well written and inspiring - a quick read
I think David Lynch is behind a movement to have TM taught in the school systems. Interesting idea.
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Old 01-14-2015, 07:25 AM   #24
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Oh and another great video with the Harris's discussing mindfulness:

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