Quote:
Originally Posted by AcGold
Why is that always the response? It's well documented that overexertion through extended cardio exercise is detrimental, hence why I try to point it out every now and then so people don't keel over from heart failure.
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The heart is the no where near my area of expertise, but I briefly read through your links. Based on the info present here, I would argue that it is the opposite of "well documented". These are not the studies that people base guidelines on. I see very poor controls, small samples, not great design. They certainly may be on to something... For now, IMO, it is simply not responsible/reasonable to tell people do stop doing fun stuff based on what you have presented.