Weight loss thread

[Yamer]

Originally Posted by HotHotHeat

It's not theory that small portions through out the day are better than one huge meal, it's science. And it's been proven by anyone that's successfully lost weight.

It's different for everyone, but I eat four times a day and I have had excellent results.

[Azure]

Originally Posted by zuluking

You actually retrain your taste buds. They no longer register fatty and sugary things as fantastic. When I changed my diet and cut all that crap out, I found that junk, fast foods, pop, etc. didn't even taste good. Pop was unbelievably sweet, fast food burgers and fries were disgustingly greasy, etc. Not to mention you feel pretty gross afterward. So when you think you're going to "cheat," you'll end up regretting it and reinforcing your new dietary behaviour.

Could be.

I just know I hardly touch pop or juice. There is nothing as vile as pop, IMO. But I will eat a bit of other junk food from time to time.

[Azure]

Originally Posted by fundmark19

Same with me russic my brother has given up Mcdonalds for 6 years now and if he eats it he gets physicly ill. If I give up mcdonalds for 3 months I can still go back and eat a double quater pounder and fully enjoy it

I actually ate some Pringles the other night and ended up puking.

Seems like if I eat too much junk food, I get sick too.

[PeteLFan]

That calorie thing says I need 2900 plus calories a day, that is not right.

[d_phaneuf]

those calculators aren't exact science, but for the majority of people they are a good general guideline

everybody is going to be different though

if you want an exact number on RMR there are breathing tests that most fitness centers/nutritionists have that will tell you a very accurate number

[Yamer]

Originally Posted by diane_phaneuf

those calculators aren't exact science, but for the majority of people they are a good general guideline

everybody is going to be different though

if you want an exact number on RMR there are breathing tests that most fitness centers/nutritionists have that will tell you a very accurate number

Would you happen to know what the cost would be for something like that? I would love to have an accurate number.

[username]

The biggest issue I have with these starvation diets (aside from the obvious health risks they pose) is the fact that when you're off them you're going to gain the weight right back. You need a lifestyle change because obviously you were living a very unhealthy lifestyle that lead to the need to starve yourself.

You're much better off in the long run if you just consume about 1800 calories per day while dieting/exercising. Then when you get to your optimal weight just increase your caloric intake by a few hundred a day. There's a ton of research out there about crash diets where people get to their desired weight and then go back to their same bad habits before the diet.

Teach yourselves how to live healthy now and it will continue for the rest of your life. A great start would be to just eat 4-500 calories below your daily suggested level. You'll lose a pound a week. Do that for however long it takes to get to your desired weight and you'll be much better off in the long. It might take longer but it's much better for you.

[Yamer]

Originally Posted by username

The biggest issue I have with these starvation diets (aside from the obvious health risks they pose) is the fact that when you're off them you're going to gain the weight right back. You need a lifestyle change because obviously you were living a very unhealthy lifestyle that lead to the need to starve yourself.

You're much better off in the long run if you just consume about 1800 calories per day while dieting/exercising. Then when you get to your optimal weight just increase your caloric intake by a few hundred a day. There's a ton of research out there about crash diets where people get to their desired weight and then go back to their same bad habits before the diet.

Teach yourselves how to live healthy now and it will continue for the rest of your life. A great start would be to just eat 4-500 calories below your daily suggested level. You'll lose a pound a week. Do that for however long it takes to get to your desired weight and you'll be much better off in the long. It might take longer but it's much better for you.

I'm not starving, and I'm losing 2-3 pounds per week on average (a number recommended to me as healthy by my physician). When I reach my ultimate goal, I will slowly increase my intake per week until I have found my nominal level. This has been and will continue to be a complete lifestyle change. I don't look at food the same way I used to. Same goes for exercise.

If I ate 1800 calories per day, with the resources/time available to me for exercise, I would never lose weight. Good advice, but it isn't necessary for everyone. The major thing to take away from all of this (as you mentioned) is to commit yourself to a life long lifestyle change, which I am confident I have done.

[d_phaneuf]

Originally Posted by Yamer

Would you happen to know what the cost would be for something like that? I would love to have an accurate number.

it's not that expensive, probably around 25$

Originally Posted by scotty2hotty

http://www.leangains.com/

I've been following this site's advice for a few months with amazing results. I'm not arguing with the quoted post ... but I now believe the concept of 'six-seven small meals a day' is also myth. Perhaps 'myth' is too strong of a word ... but definitely 'unnecessary'. Plenty of science referenced in his posts too if anyone cares to dig deeper.

I've gone back to eating three regular meals a day, with the biggest meal after my workout. All meals are consumed in an 8 hour window followed by 16 hours of 'fasting'. I've experienced my best results in years after switching to this method of eating a few months ago.

Thanks for the link. Really interesting stuff there.

Can you give me an example of the foods you eat and your calorie intake?

[Devils'Advocate]

Spring 2009 (340lbs):


Saturday(164lbs):


This is me being crowned "Ontario Weight Loss King". Beside me is the "Ontario Weight Loss Queen", Sandra, who lost 190 pounds.

[Sample00]

^^^ well, after seeing that I am even hesitant to put up my message. Thats amazing stuff, DA!! truly it is!!

I hit the scales at the gym last night and found myself within 5 pounds of MY goal weight. I'm pretty happy with that considering where I started 7 months ago.

The "gurus" tell me that my optimal weight should be somewhere between 150 and 185. Frankly, I cant see myself at that number. I just dont think I would carry it well.

I set my goal weight to 195 and I am currently at 200 even. I figure for a 6 ft. tall, 47 year old guy, 195 should be alright.

Congrats to all the "Biggest Losers"!!

[Smyth's Skate]

Awesome stuff guys! I hit 39 lbs lost this mornining and am working harder than ever at this lifestyle change. The more results I see, the harder I work at it!

[mykalberta]

Originally Posted by Komskies

Costco sells some really tasty pre-made guacamole. It's I believe 95% pure avacado, tastes awesome, has low sodium, and works perfect on chicken wraps instead of butter/mayo.

Where do you find these?

I have been to the NE costco twice and looked and couldnt find it. I assume its in the area near the meat/salad/feta cheese. Thanks.

[Komskies]

Originally Posted by mykalberta

Where do you find these?

I have been to the NE costco twice and looked and couldnt find it. I assume its in the area near the meat/salad/feta cheese. Thanks.

I've found it at the SE Costco near Heritage and Deerfoot. It's in a refrigerated cooler on a short wall at the back of the store (NW? corner), right beside the walk-in produce cooler and around the corner from all the cheese.

[underGRADFlame]

Bump...

Just past my original weight loss goal! 57.lbs down 15 to go!

[Beerfest]

Im planning to start my diet tomorrow. Looking to lose around 50 pounds. Ill be getting one of the fitness pal things also I think.

[feartheflames]

Have any of you guys tried crossfit?

[Smyth's Skate]

Originally Posted by underGRADFlame

Bump...

Just past my original weight loss goal! 57.lbs down 15 to go!

Congrats!

[Galakanokis]

Just joined a gym, first workout in years this morning. Nice and light just easing back into it. But tomorrow I am going to attempt a spin class....I haven't ridden a bike in years. I predict pain and wobbly legs...

Looking to lose 20-25lbs. Need to be a little leaner and meaner for hockey. Some good advice in this thread, I will have to check out a number of those sites for meals and eating tips.