01-17-2011, 03:01 PM
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#1
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Lifetime Suspension
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Jarome Iginla's crazy workout routine
http://www.muscleprodigy.com/jarome-...arcl-1245.html
Guys a beast. Thought this would be a good read for Flame fans. I'm a HUGE Iginla fan so I just love sharing articles on him.
I am new to this forum, thought i'd say whatup and look forward to being a big member one day! Never been a part of a Flames forum or really any forum in general but I need a place to vent/praise people, haha.
-Dan
ps: Since i'm a new member I can't post it on the main forum. If someone could do that for me it would be much appreciated. Thanks guys!
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01-17-2011, 03:05 PM
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#2
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Unfrozen Caveman Lawyer
Join Date: Oct 2002
Location: Crowsnest Pass
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I wonder if he works out too hard? Could this explain his slow starts?
Gretzky didn't work out at all.
Last edited by troutman; 01-17-2011 at 03:28 PM.
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01-17-2011, 03:10 PM
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#3
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Lifetime Suspension
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he should spend more of that time training on the ice. get the bands that go around your legs instead of doing so many squats, in fact I am surprised he does so much heavy lifting. It's counter intuitive.
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01-17-2011, 03:18 PM
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#4
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Franchise Player
Join Date: Nov 2009
Location: Kelowna, BC
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cool article
my buddy set up iggy's 'home gym' in his last house - said it was totally insane... a dream gym.
__________________
"...and there goes Finger up the middle on Luongo!" - Jim Hughson, Av's vs. 'Nucks
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01-17-2011, 03:21 PM
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#5
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Norm!
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__________________
My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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01-17-2011, 03:27 PM
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#7
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Lifetime Suspension
Join Date: Apr 2008
Location: 51.04177 -114.19704
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Quote:
Originally Posted by robocop
he should spend more of that time training on the ice. get the bands that go around your legs instead of doing so many squats, in fact I am surprised he does so much heavy lifting. It's counter intuitive.
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You definately know more about hockey training than one of the best players of all time and his associated top-flight hockey training staff.
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01-17-2011, 03:29 PM
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#8
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Backup Goalie
Join Date: Sep 2010
Location: 202
Exp: 
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Quote:
Originally Posted by T@T
A buddy of mine seen him working his core with a 20lb sledgehammer on truck tires non-stop for 10 minutes. if that doesn't sound hard give it a try and let me know how you feel after 2 minutes.  |
You should try cribbing as a job
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01-17-2011, 03:34 PM
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#9
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Loves Teh Chat!
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Quote:
Originally Posted by robocop
he should spend more of that time training on the ice. get the bands that go around your legs instead of doing so many squats, in fact I am surprised he does so much heavy lifting. It's counter intuitive.
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Quick, somebody send this guy's resume to the Flames! They've been training Iginla wrong his entire career!
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01-17-2011, 03:41 PM
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#10
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Franchise Player
Join Date: Mar 2007
Location: Income Tax Central
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Second-Breakfast!!
__________________
The Beatings Shall Continue Until Morale Improves!
This Post Has Been Distilled for the Eradication of Seemingly Incurable Sadness.
The World Ends when you're dead. Until then, you've got more punishment in store. - Flames Fans
If you thought this season would have a happy ending, you haven't been paying attention.
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01-17-2011, 03:45 PM
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#11
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Realtor®
Join Date: Feb 2009
Location: Calgary
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Quote:
Originally Posted by robocop
he should spend more of that time training on the ice. get the bands that go around your legs instead of doing so many squats, in fact I am surprised he does so much heavy lifting. It's counter intuitive.
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Everyone trains differently friend.
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01-17-2011, 03:45 PM
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#12
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Dances with Wolves
Join Date: Jun 2006
Location: Section 304
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Quote:
• FIRST BREAKFAST- Before training, Iginla eats a bowl of raisin bran.
• SECOND BREAKFAST- After training, Iginla has a protein shake (half cup blueberries, banana, half cup of 1% milk, 50 grams of protein powder, spoonful of peanut butter).
• LUNCH- Two buffalo burgers on a bun; lettuce, tomato. Why? "They're leaner than hamburgers," Iginla says.
• SNACK- Protein bar (30 grams) and fruit. Over the course of a day Iginla ate 2 1/2 pounds of fruit. "In Kelowna [B.C., where he lives] cherries were everywhere.... That's where I got most of my carbs."
• DINNER- Baked halibut, white rice and green beans. "After dinner I'd probably have another protein bar."
• BEFORE BED- Protein powder (30 grams) mixed with water.
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He should probably try adding a little protein to his diet.
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01-17-2011, 03:51 PM
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#13
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GOAT!
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Quote:
Originally Posted by Russic
He should probably try adding a little protein to his diet.
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It's really all about that spoonful of peanut butter. You take that away, and he averages maybe 20 goals a season tops.
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01-17-2011, 03:54 PM
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#14
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Lifetime Suspension
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Quote:
Originally Posted by Torture
Quick, somebody send this guy's resume to the Flames! They've been training Iginla wrong his entire career!
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oh god I have an opinion based on logic, everyone revert to acting like a-holes.
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01-17-2011, 03:54 PM
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#15
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Lifetime Suspension
Join Date: Aug 2005
Location: CP House of Ill Repute
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It doesn't really go into much detail on his workout.
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01-17-2011, 03:55 PM
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#16
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Franchise Player
Join Date: Aug 2005
Location: Calgary
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FOI Forum?
Off Topic is specifically for threads not related to the Calgary Flames. Why would someone in Off Topic care about how hard Jarome works out. It obviously hasnt helped him this year and oh yah he gets paid 7mil to work hard.
Neither he or any other professional athlete deserve my praise for him getting paid to workout.
__________________
MYK - Supports Arizona to democtratically pass laws for the state of Arizona
Rudy was the only hope in 08
2011 Election: Cons 40% - Nanos 38% Ekos 34%
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01-17-2011, 04:11 PM
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#17
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First Line Centre
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Does he still run with the parachute tied behind him?.....anyone ever see someone doing this?  Who would win a tractor tire flip off between him and Camalleri? Didn't he used to go up to Canmore to mountain bike with Ference in the summers? That is likely how Chelios was able to play into his late 40's....
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01-17-2011, 04:14 PM
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#18
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#1 Goaltender
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It's worth noting that a lot of that information is from 2005 and came from here:
http://sportsillustrated.cnn.com/200...010/index.html
Edit: Not a shot at the OP, thanks for posting.
__________________
"I think the eye test is still good, but analytics can sure give you confirmation: what you see...is that what you really believe?"
Scotty Bowman, 0 NHL games played
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01-17-2011, 04:18 PM
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#19
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Offered up a bag of cans for a custom user title
Join Date: Oct 2008
Location: Westside
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Nothing that unusual about his workout, considering he is a world class athlete. Other disciplines need more, others need less. The modern NHLer puts a major emphasis on training (compared to running the track at Stampede Park).
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01-17-2011, 04:29 PM
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#20
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Franchise Player
Join Date: Mar 2007
Location: Victoria, BC
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Quote:
Originally Posted by mykalberta
FOI Forum?
Off Topic is specifically for threads not related to the Calgary Flames. Why would someone in Off Topic care about how hard Jarome works out. It obviously hasnt helped him this year and oh yah he gets paid 7mil to work hard.
Neither he or any other professional athlete deserve my praise for him getting paid to workout.
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Did you even read the OP?
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