How to lose fat???

[photon]

I'm not even functional until at least 10am

[DuffMan]

you could try this

[Locke]

I thought I once saw a home liposuction technique demonstrated once.

Wait.....

That was on South Park and I was hammered. Nevermind, dont try that.

[Rhetts_the_Best]

Originally Posted by Hack&Lube

I'm not trying to lose weight, I already only weigh a paltry 140 lbs but since I was a 12 year old and had the most lazy inactive junk food eating year of my life right during my early growth spurt, I have had this annoying huge chunk of belly fat I have desperately wanted to get rid of for a very long time but have never been able to lose. I'm a very scrawny thin skin & bones person already and the beer belly that I've had since I was about 6 years too young to drink beer has always bugged me and looks very odd, not to mention it gives me stomach problems when I sit down for too long because it compresses my digestive tract.

How do you get rid of this stuff? I get out and try to run a kilometer about once every 1.5 hours daily. I do minor weightlifting. A ton of sit-ups. I try to eat right, more protein than carbs if I can help it, heck I eat very minimally already. I don't drink or eat sweet things at all. I drink a glass of water every hour.

Is it better to run a distance slowly (ie, take 15 minutes to run a klick) or do it all in 5-6 minutes at around 11 KPH (which is what I mostly do on the treadmill if I am short on time - also because I get really really really really bored running).

crunches or chin-ups (ecspecially if you hold your legs up)

[Azure]

Drink whole milk.

And do Crossfit.

[Hack&Lube]

Originally Posted by Azure

Drink whole milk.

And do Crossfit.

Wow, holy thread resurrection. Almost a year exactly.

[Azure]

I was actually meaning to ask you how things were going.

[Hack&Lube]

Originally Posted by Azure

I was actually meaning to ask you how things were going.

I got a job and didn't have time to do anything aside from my daily early morning 400 fullspeed sprint from my car to the C-Train station (because I'm always late). Stomach fat is a bit improved but still there.

Went on a no-carb diet for December and benched like mad, got a little more upper body but generally lazy. Moved my computer beside the TV and I sit here all the time and surf CP while eating whatever is around.

Is there a cheap chin-up thing you can use at home that isn't the type that you have to screw into a doorframe?

[Azure]

There is one that you can buy that goes in a door, but you don't have to screw it in.

[Hack&Lube]

Originally Posted by Azure

There is one that you can buy that goes in a door, but you don't have to screw it in.

What does it look like? I've never seen it. How does it hold on? Where can I get one?

[Azure]

Walmart has them I'm pretty sure.

Actually, come to think of it, you HAVE to screw it in. I completely forgot.

There is another design, but I'm not sure where to pick it up.

[Hanna Sniper]

P90X Chin-Up Bar (I think, pretty sure thats screwless)

[Montana Moe]

I'm pretty sure this is the pull up bar they have at Wal-Mart:
http://www.getirongym.com/Default.asp?bhcp=1

I've gone almost vegetarian wiht my diet recently, hoping to kickstart my weight loss. I could ideally stand to lose about 100 lbs. 50 is my goal by the end of the year, I need to be ready for my first year of rec league hockey!!!