Quote:
Originally Posted by flameswin
I also get sleep paralysis that some have mentioned. Scary as hell. It's a tough phenomenon to describe to people who don't have it, to explain how odd/jolting it is.
I've read (I think on CP) that there are various degrees of sleep paralysis that range from a couple of seconds to literally minutes, combined with thinking someone's in your room trying to attack you.....Just imagine being "awake" unable to move you body and you're dreaming that someone is attacking you....and this goes on for like 5 minutes? That's insane.
Luckily I'm on the low end of the scale and get it about once every 3 weeks or so. For me it's usually 5 - 10 seconds. I just lay there, trying desperately to move limbs, then I start feeling like I can't breathe (I'd imagine cause your body is still trying to breath extremely lightly like when you're sleeping, so you can't speed it up/take larger breaths), so panic sets in.
Then when I snap out of it, I usually just jolt up and breath heavily, like I've just woken from a nightmare. Pretty surreal experience every time.
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This is so true. I've tried explaining it to people, and they pretty much think I'm crazy, haha.
I used to get it quite often, but thankfully it hasn't happened to me for quite awhile...it's a completely terrifying experience. For me, it always happens that I'm drowning or being suffocated and trying to call out for help, but I can't move or make a sound.
I have to add, because I'm a linguistics geek

, that this is actually the origin of the word nightmare. The phenomenon of sleep paralysis was thought to be caused by demons (called
Mare in Old English) sitting on a persons chest as they are sleeping, causing terrifying thoughts and the inability to move.