Avoid processed/prepackaged foods and your sodium intake will plummet. If you're cooking fresh ingredients, feel free to add a pinch of salt for seasoning, but season to taste, meaning just season enough so that the food taste like what it's supposed to taste like, not until it tastes salty.
We have natural hormones and mechanisms in our body to assess our salt levels (and corresponding blood pressure) and expel excess salt. However, if you're constantly eating it, it becomes hard to get rid of it quickly enough, and your blood pressure stays consistently high.
Again, remove processed foods from your diet and most of the problem goes away.
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Originally Posted by ResAlien
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