LF - Personal Trainer

[MrPlow]

Hi All,

I'm starting to get into lifting weights and think that a 3 day/week plan would be ideal for me. I believe I found one off the net somewhere, but would be open to a customize workout routine.

Looking for a personal trainer that can take me through the motions of my workout routine showing me proper technique.

I work downtown in the Telus building. Generally I workout after work (5 - 6 PM ish) monday wednesday friday.

I think that 6-9 sessions would be perfect for me.

[Puppet Guy]

PM sent.

[Tyler]

Puppet Guy - are you a personal trainer?

[undercoverbrother]

Get a chick trainer.

[Puppet Guy]

Originally Posted by Tyler

Puppet Guy - are you a personal trainer?

yes I am.

[undercoverbrother]

Originally Posted by Puppet Guy

yes I am.

are you a chick?

[Puppet Guy]

let me take a look.....nope.

[undercoverbrother]

Originally Posted by Puppet Guy

let me take a look.....nope.

but you had to check..........

[Puppet Guy]

Originally Posted by undercoverbrother

but you had to check..........

that's because I'm absent-minded and sleep-deprived.

I have to work harder to get clients because I'm an ugly scumbag...

[undercoverbrother]

Originally Posted by Puppet Guy

I have to work harder to get clients because I'm an ugly scumbag...

aaaand back to my hire a chick comment.

[SHOGUN]

Be careful, there are a lot of personal trainers who don't know **** about proper nutrition and technique when lifting. I suggest you research credible sources that know what they are talking about, then compare what you learned to what they teach you.

leangains.com

rippedbody.jp

Both these sites are great, and give you non sense BS about training and nutrition. Good luck.

[Allos]

You can also give bodyweight workouts a try:

http://www.amazon.ca/Mens-Health-You...s+your+barbell