06-11-2009, 12:39 PM
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#1
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Lifetime Suspension
Join Date: Aug 2005
Location: CP House of Ill Repute
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Nutritional info for a chicken..
I know. It's a weird request but I can't seem to find the info through google and figure there's someone here who has to know what I'm looking for.
I need the nutritional information (calories, protein, carbs, fat) for a whole roasted chicken about 1.2 kg or 3 pounds in size without the skin. I can find lots of places that tell me the info for 100 grams of it but I don't know how much of a chicken, by weight, is edible.
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06-11-2009, 12:41 PM
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#2
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Franchise Player
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You could just strip off all the meat, weigh it, and then do your calculations based on the 100 gram numbers no?
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06-11-2009, 12:42 PM
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#3
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Lifetime Suspension
Join Date: Aug 2005
Location: CP House of Ill Repute
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Quote:
Originally Posted by nik-
You could just strip off all the meat, weigh it, and then do your calculations based on the 100 gram numbers no?
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I don't have a scale and it's too late for that.
And if I did, I'm too lazy to do that.
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06-11-2009, 12:43 PM
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#4
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Franchise Player
Join Date: May 2006
Location: @HOOT250
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Are you going to eat the whole chicken? Why not slice and dice what you are going to eat, weigh it, then do the math?
I don't think you will find the information you are looking for because each chicken is goinf to have a different amount of edible chicken.
edit: http://www.ellenskitchen.com/forum/messages/6500.html
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A whole chicken by weight yields 1/2 the original weight in edible meat, or a bit less if it has the broth added feature.
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Don't know how reliable that is though.
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Last edited by HOOT; 06-11-2009 at 12:45 PM.
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06-11-2009, 12:45 PM
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#5
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Franchise Player
Join Date: Aug 2005
Location: Calgary
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Nothing important to add, but Costco sells Chicken legs, by far the cheapest chicken alternative out there. Just strip off the skin and fat and you are good to go.
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06-11-2009, 12:47 PM
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#6
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Franchise Player
Join Date: Jul 2003
Location: In my office, at the Ministry of Awesome!
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nevermind I didn't read the whole post.
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06-11-2009, 12:48 PM
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#7
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Franchise Player
Join Date: Jul 2008
Location: At the Gates of Hell
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Are you feeding some nutrition - conscious snake or something?
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06-11-2009, 01:01 PM
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#9
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#1 Goaltender
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Quote:
Originally Posted by MoneyGuy
I thought this thread was about being afraid to ask for nutritional advice.  |
Or someone raising a chicken in their garage
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06-11-2009, 01:09 PM
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#10
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Lifetime Suspension
Join Date: Aug 2005
Location: CP House of Ill Repute
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Quote:
Originally Posted by missdpuck
Are you feeding some nutrition - conscious snake or something?
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You think I'm a snake? 
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06-11-2009, 01:14 PM
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#11
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Franchise Player
Join Date: Jul 2008
Location: At the Gates of Hell
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Quote:
Originally Posted by GreenTeaFrapp
You think I'm a snake? |
Well since you are slimy and bright lime green I thought you may be one of the lizards I see around here.
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06-11-2009, 01:30 PM
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#12
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Franchise Player
Join Date: Sep 2002
Location: Estonia
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Quote:
Originally Posted by GreenTeaFrapp
I know. It's a weird request but I can't seem to find the info through google and figure there's someone here who has to know what I'm looking for.
I need the nutritional information (calories, protein, carbs, fat) for a whole roasted chicken about 1.2 kg or 3 pounds in size without the skin. I can find lots of places that tell me the info for 100 grams of it but I don't know how much of a chicken, by weight, is edible.
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CO-OP sells those roasted chickens. Call the deli and ask them to read the label on the package to you.
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06-11-2009, 01:40 PM
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#13
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Franchise Player
Join Date: Mar 2007
Location: Income Tax Central
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Just eat the damned chicken and go to the gym later or something.
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06-11-2009, 02:32 PM
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#14
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Franchise Player
Join Date: Jun 2004
Location: Vancouver
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Nutritional info for a chicken: MMMmmmMMmMMmmMMMmmmmm
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06-11-2009, 02:38 PM
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#15
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Unfrozen Caveman Lawyer
Join Date: Oct 2002
Location: Crowsnest Pass
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A great source of protein:
Last edited by troutman; 06-11-2009 at 03:41 PM.
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06-11-2009, 02:42 PM
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#16
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Unfrozen Caveman Lawyer
Join Date: Oct 2002
Location: Crowsnest Pass
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06-11-2009, 02:43 PM
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#17
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Atomic Nerd
Join Date: Jul 2004
Location: Calgary
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Quote:
Originally Posted by troutman
A great source of protein:
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And S&M torture/swinger parties in the basement IIRC.
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06-11-2009, 03:32 PM
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#18
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 Posted the 6 millionth post! |
Quote:
Originally Posted by Hack&Lube
And S&M torture/swinger parties in the basement IIRC.
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Generally speaking, it's C*** Central.
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