Rafting is one of those sports where you'll never be 100% safe, simply by the nature of it, but there are lots of ways to reduce your risk. I've run a lot of rivers and by most standards the Bow is pretty tame.
1. Use a proper Raft. Canadian Tire or Walmart specials are fine for the cottage at the lake, but for real river running you want something that can stand up to abuse. The UofC rents a great selection of rafts for those without the necessary cash to buy one outright. For the Bow you don't strictly need a self bailing floor, but you'll still want something made of Fabric and Urethane, not PVC.
2. Know the river you're on. Do some scouting, purchase a river map, contact the local canoe club, etc. Keep a keen eye out for sweepers, logs and other hazards and always plan your route as far ahead as you can. Portage if you have to.
3. Always wear your PFD's. Sounds simple but lots of people don't. On the river your best friend is your PFD.
4. Don't drink and raft. At tempting as a cold beer on the water can be, save them for after.
5. Have a support vehicle on shore, or at the very least have someone to meet you at your take-out point who can seek help if you don't arrive as expected.
6. Have a throw line and know how to use it. A Z-Drag Kit is even better.
7. If you're unsure of what you're doing, hire a guide or take a river safety course.
8. Last but not least, keep your head about you, but have a good time. Rafting is a great sport and one of the best ways to enjoy nature on a warm summer day.
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--MR.SKI
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