Sleep Apnea
Recently I did a sleep study and found out that I have severe sleep apnea. Apparently the results indicated that I stopped breathing around 30 times an hour. The treatment recommended is to get a CPAP machine.
Anyone have experience with these? Not looking forward to sleeping hooked up to a machine or having to wear a mask. Any machines to consider or stay away from?
My lifestyle seems to be good such as I’m not overweight, don’t smoke or drink excessively so this is a bit of a shock since I’m fairly young (under 40).
Any advice would be appreciated.
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