Well, first I think you need to identify what kind of "flowers and stuff" you have. Some perennial flowers require very minimal care, by that I mean, you can almost just let them flower and do their own thing, maybe remove old foliage once a year, maybe do a bit of dead heading and that is it.
But many perennial flowers require more than spring and fall care. And they require dividing on a regular basis, fertilizing and the like. So I think you have to find out what you actually have growing. Once you know that, you will be able to determine what care they require, and at that point you will know if you have the ability and time to commit to that care. If you dont' have that amount of time to spare or don't have the green gardening thumb , then this spring is the time to put in different plants, shrubs etc that would be low maintenance but still eye appealing. And before you do that, you will need suggestions as to what plants require what type of sunlight conditions, moisture conditions and the like. You can't just pick out any plant or shrub that looks nice in a gardening center and plant it anywhere on your lot. Some require full sun and dry conditions, some require lots of shade and moisture, etc And you might have to prepare the soil beds they are growing in as well. If the soil is old and the plants are mature, they might have to be dug up and some new top soil and compost added.
Why don't you start out by asking Sunnyside Nurseries, Golden Acre or GreenGate if they could suggest anyone to come and give you some ideas and suggestions?
The City of Calgary has its own horticulturalists, I don't think they do private work, but perhaps they could suggest one. Barry Erskine is also a horticulturalist.
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