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Originally Posted by GGG
Could you have excercise induced Asthma? It kind of sounds like that if you are getting good full breaths but not getting air into your body. A doctor
Can test for this.
To ensure you are breathing Deeply you can tie it to your cadence. At a conversational pace I'm usually 3 in 2 out. Then going to 2:1 and 1:1 as I run faster.
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Quote:
Originally Posted by the_only_turek_fan
^ I have asthma. It seems like a couple of shots of Ventalin prior to your run should help you.
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I'll see if I can do some adjustments with my breathing pattern. Maybe some shorter, shallower breaths will feel more satisfying. I am not gasping or dying out there or anything. It's just uncomfortable, especially when I start paying attention to it.
Quote:
Originally Posted by the_only_turek_fan
Are there any CP runners on Strava?
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Yep. I am on there. I suggested a club earlier, but maybe it's possible to combine with the cycling guys?