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Old 05-24-2017, 02:25 PM   #45
hesh329
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Join Date: Oct 2012
Location: Calgary
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Quote:
Originally Posted by Wormius View Post
Do you mean exhale as fully as possible? I have tried with no real help there. This is something that plagues me from time to time, even at night when trying to sleep. Have to wait until a yawn to feel like I have gotten a good fulfilling deep breath in.
I would look at your breathing. Could be a weak diaphragm or it gets out of synch. Try some aligator breathing exercises.
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