What would be a good incline setting in order to be prepared for real life hills and what not? I mean, beyond the 1% that is recommended to compensate for the lack of wind resistance. I feel like at 3% and a 12kph pace, I could go forever. Faster or more incline seemed to be more challenging, but just difficult to figure out the controls of these treadmills.
So how do you track these workouts? My watch records the heart rate and “steps”. maybe I should get my old foot-pod out. Anybody using those for stationary running?
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