Quote:
Originally Posted by soreshins
You do know the guy that came up with the principles that this list is based upon is a neuroscience professor at Stanford? Andrew Huberman. I’m not saying it’s all correct - I don’t know - but if you’re going to call it “entire bunkum” then I’d like to know your qualifications for that
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I am. And all I can offer is common sense.
Light at the right time is good, dark at the right time is good. Caffeine, alcohol, THC, is good or bad dependent, but generally not good.
Exercise during the day is good for sleep, but subjective to when. Bathing is entirely subjective to sleep. Temperature is entirely subjective to sleep.
Sleep/awake is not a sum, there is no cumulative amount to "make up for".
While there are certain factors that we need to understand further (blue light intrigues me), the rest of it is mostly arbitrary suggestions based on common knowledge.
Outside of the whole forcibly don't breathe from this particular hole thing. I think that's probably my major hang up.