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Originally Posted by RichieRich
"Majority" and "entire" are strong all-inclusive words. On what basis did you form this opinion? Have you tried the "majority" or the "entire" list yourself?
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Well, we could start with
Other where a person has seriously recommended another person obstruct their respiratory system during sleep by:
tap[ing] your mouth shut while you sleep (if you don’t have severe sleep apnoea (sp. apnea; but also seemingly only if you have
severe sleep apnoea))
- You can train more airflow through your nose by doing cardiovascular exercise with your mouth closed.
Again, tape up your mouth if needed.
No. No, don't do that.
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Having had a family member go through insomnia issues they've had medical professionals and alternative health offer very close to the same advice as this list. Close, but not identical, and obviously a few differences but surprisingly similar.
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I suspect the "majority" of professionals were "alternative".
I'm not trying to be a dick and take away from anything that gets a person a better sleep, but this list is, at best pseudo-science, and, at worst highly dangerous.