Transitioned to the treadmill. I know, I suck. Anyway, what are some good settings to mimic outdoor runs? I felt trying to run at my usual pace was grueling. maybe its just not having the ability to micro-adjust everything like when running on a solid surface, or the small variations in the surface. it either feels too easy or too hard. The Y has all the Life Fitness treadmills. I don’t know of there is a way to program them to be more “realistic”.
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